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Reach your goals from a seasoned fitness professional who knows firsthand about busy schedules, stress, and overcoming injuries.

Training & Coaching

Our Services and Programs

Personal Training

1-on-1 In Person or Online Custom Training

Wellness/Health Coaching

1-on-1 Online or In Person, Bi-weekly

Online Programs

Self-Guided & Group Programs

Corrective Exercise

Specialized Training, Prehab & Injury Recovery

LTX Fitness / Coach L

Who We Are

I help busy women get fit and confident through simple action habits and effective workouts tailored to their schedules...without dieting! My vision is for women to experience the freedom and joy that comes from a positive relationship with their bodies, food, and movement.



Functional Movement Screen
Behavior Change Specialist
American Red Cross