LTX Fitness

Who We Are


LTX Fitness specializes in helping busy, overwhelmed women conquer frustrations and excess weight due to stress and emotional eating. Our coaching will guide you through simple habit changes in mindset, nutrition, and movement to give you the transformation you deserve!

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Reach your goals from a seasoned fitness professional who knows firsthand about busy schedules, stress, and overcoming injuries.

Training & Coaching


Our Services and Programs

Personal Training


1-on-1 Private or Partner Training

Wellness/Health Coaching


1-on-1 Online or In Person

Online Programs


Self-Guided, 1-on-1 & Group Options with Add-ons

Corrective Exercise


Specialized Training, Prehab & Injury Recovery

Industry-leading

Certifications


NASM
CES
Functional Movement Screen
TRX
Behavior Change Specialist
American Red Cross

from the

BLOG


Am I Getting Enough Exercise?


How much exercise do you really need to get in shape? Twenty minutes three times per week? Half-hour per day? How much is too much?With so much information swirling around social media and the internet, it’s easy to get confused and frustrated about how much movement we really need to [...]

Reflections


I can’t believe the year has flown by so quickly! December's arrival often triggers somber musings. What I wished happened. Books I should have finished. [You fill in the blank.] Our thoughts impact our mental, emotional and physical health more than we realize. So I invite you to try something [...]