Our Services


Get stronger in the privacy of your home, workout space or online.

Personal Training & Coaching



Personal Training

As a mobile trainer, I travel to your home, outdoor location, office or apartment gym. All clients receive a free consultation, thorough assessments and a custom fitness, nutrition and coaching program. Available as 1-on-1 Sessions or Semi-Private/Partner Sessions (2 person max). Small & Large Group Training by request only.


Corrective Exercise

Do you have pain, stiffness or are you recovering from injury? Not sure what to do after physical therapy? Take your movement to the next level with corrective exercise. This specialized programming is designed to improve your joint mobility & flexibility, reduce pain, and build strength. Feel better and move how you were designed!


Online Training

No gym? Busy schedule? No problem! A unique option to receive guidance from a fitness professional no matter your location. Access your customized training, nutrition and wellness coaching anytime from your electronic device via our LTX app.


Nutrition & Wellness Coaching

Experience change from the inside out. Personal coaching strategies for your nutritional needs, daily habits, stress reduction and self-care. Designed at a doable pace to get you the results you want, maximize vitality and help you feel amazing.

Step

01

dream

Take 5 minutes to write down the dreams you have for yourself. Ask why you've put them off.

Step

02

decide

Are you willing and ready to create the necessary habits to pursue your dreams?

Step

03

connect

Let's discuss your goals to see how I can help you realize your vision. You're worth it!