As a mobile trainer, I travel to your home, outdoor location, office or apartment gym. All clients receive a free consultation, thorough assessments and a custom fitness, nutrition and coaching program. Available as 1-on-1 Sessions or Semi-Private/Partner Sessions (2 person max). Small & Large Group Training by request only.
Do you have pain, stiffness or are you recovering from injury? Not sure what to do after physical therapy? Take your movement to the next level with corrective exercise. This specialized programming is designed to improve your joint mobility & flexibility, reduce pain, and build strength. Feel better and move how you were designed!
No gym? Busy schedule? No problem! A unique option to receive guidance from a fitness professional no matter your location. Access your customized training, nutrition and wellness coaching anytime from your electronic device via our LTX app.
Nutrition & Wellness Coaching
Experience change from the inside out. Personal coaching strategies for your nutritional needs, daily habits, stress reduction and self-care. Designed at a doable pace to get you the results you want, maximize vitality and help you feel amazing.