For personal training, wellness coaching, and corrective exercise programming, a minimum of 3 months is recommended to experience maximum results.
As a mobile trainer, I travel to your home, outdoor location, office or apartment gym. You receive a free consultation, thorough assessments and a custom fitness, nutrition and coaching program. Available as 1-on-1 Sessions or Semi-Private/Partner Sessions (2 person max).
This one-on-one coaching includes targeted strategies for your self-care, stress reduction, simple daily habits, movement and nutritional needs. Designed at a doable pace to get you the results you want. Easy online access anytime with videos, downloads and bonus materials.
Reaching your goals just got easier with our Online Programs and Courses. Busy schedule? No gym? No problem! These are self-guided programs with options to add-on additional services. Access your coaching anytime from your electronic devices via our LTX app.
Are you struggling with pain, stiffness, recovering from injury or finished with physical therapy? Take your movement to the next level with corrective exercise. This specialized training is designed to improve your joint mobility, flexibility, reduce pain, and build strength.